SERVICES OFFERED
Our counselors treat a variety of concerns and issues across the lifespan, including but not limited to: mood and anxiety disorders, trauma, emotion regulation, self-esteem, grief, life transitions, parenting difficulties, family separation/divorce, and spiritual issues. We start with a client-centered approach and integrate evidence-based treatments as needed, such as cognitive-behavioral therapy, expressive arts therapies, EMDR, and DBT skills.
​
Read below for more information on individual and group therapy options.
INDIVIDUAL THERAPY FOR ADULTS
Whether you're facing an unexpected life change, battling ongoing mental illness, or simply desiring a safe place to process, we see it as a true privilege to walk alongside you in counseling. We will work together to set goals that address your concerns using evidence-based treatments, and track progress along the way.
PLAY THERAPY FOR CHILDREN 3+
In childhood, our emotional and cognitive development far outpace our verbal development. Kids experience anger, joy, sadness, frustration, jealousy, and countless other emotions long before they are able to describe these experiences in words. Although children do not verbalize complicated feelings in the same ways adults do, they still process these feelings. They just do it in a different language – play! In Play Therapy, children are provided with specific toys and materials that allow them to process in a developmentally appropriate way.
INDIVIDUAL THERAPY FOR ADOLESCENTS
Teens in our culture face tremendous challenges, and as a result have an increased need for emotional and mental health support. We truly enjoy supporting adolescents in this phase of life as they discover who they are, learn to navigate friendships and relationships in a healthy way, and create a vision of who they aspire to be. At times, teens can be resistant to coming to counseling. We have found however, that once they feel safe, they are grateful to have a place to open up.
PARENT COACHING
Parenting is the most important job many of us will ever have, but it can also be the most difficult. Among the moments of pride and joy, there can be even more moments of exasperation, confusion, and defeat. As therapists, it is one of our greatest passions to come alongside parents as they create a family culture where children can thrive. Through strengthening parent-child relationships, providing a structure for discipline, and educating parents about developmental stages, we will provide the support you need to bring renewal to your home.
CHILD-PARENT RELATIONSHIP TRAINING (CPRT )
Restore peace to your home and discover the joy of parenting again.
CPRT is a 10-week evidence-based treatment equipping parents to support children ages 3-9 who are presenting with emotional or behavioral concerns. With over 115 peer-reviewed research studies supporting its efficacy, CPRT enables parents to become the therapeutic agent of change in their child's life. Parents learn how to conduct 30-minute, weekly therapeutic play sessions at home (rather than bringing the child in to a therapist, or in addition to the child already seeing a therapist). In essence, we teach parents how to use play therapy at home! These play sessions strengthen the attachment bond and relationship, while also creating change in the child's emotions and behaviors.
CPRT can be taught in a group or individual format. Parents meet weekly in group (or individually with a therapist), learning one new skill to implement at home, and then report back to process and troubleshoot together. Parents can expect to feel supported, understood and not judged, and empowered to move forward in their parenting journey with practical skills.
​
We offer groups every Spring and Fall. Each group meets for 10 weeks on Sundays from 6-8 pm.
$750 for the entire 10-week group
(Paid in 2 installments of $375, or
$50 discount if paid in full upfront)
​
Individual CPRT Sessions can start anytime
$50 to $165 per 50-minute session
EmpowerHER
A 5-Day Expressive Arts Therapy Group for Teens
EmpowerHER is a dynamic 5-day expressive arts therapy group designed to help girls ages 13–18 explore their identity, build emotional resilience, and discover the power of creative self-expression.
Through a blend of painting, collage, sculpture, mask-making, and mixed media projects, participants will embark on a journey of self-discovery in a supportive, judgment-free space. Each day features hands-on creative projects, group activities, and guided discussions aimed at strengthening confidence, connection, and emotional well-being.
No prior art experience is needed—just an open heart and a willingness to explore!
By the end of the week, each girl will walk away with a deeper understanding of herself, new friendships, and a collection of powerful, personal art pieces that tell her story.
​
Choose one, or both, weeks:
Week 1: July 7th - 11th, 1:00 - 4:00 pm
Week 2: August 4th - 8th, 5:30 - 8:30 pm
Limited to 6 participants per week.
​
Cost: $175 per week ($150 if paid in full at time of registration), includes all art materials
​
Group will meet in person and be led by Katie Aagaard and Kristie Preslar, Masters Level Counseling Students. Fill out the form below for next steps.
​
